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Personal Development
Foundations of Mental Wellness: A Comprehensive Guide
A holistic course exploring mental health strategies, coping mechanisms, and personal growth techniques. Learn to understand, manage, and improve your mental well-being through evidence-based approaches and practical skills.
$2500
Course Content
Module 1: Understanding Mental Health Part 1
1
What is Mental Health?
2
A historical overview
Module 2: Understanding Mental Health Part 2
1
The psychology and sociology of mental health
Module 3: Definitions and interventions for mental health and wellbeing
1
Mental health and wellbeing
Module 4: Mental health and wellbeing: wider perspectives and the law
1
Global public health perspectives on mental health
Module 5: Evidence based interventions for yourself and others
1
Interventions that can protect and improve your own mental health and wellbeing
2
How to help support others.
Instructor
Patrick Kamau Macharia
Instructor
Patrick is a visionary leader and seasoned professional, with a proven track record of driving impactful change in the realms of mental health, as well as business and technology with a career spanning over two decades.